CARIBBEAN JERK MARINADE vs CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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CHILI SEASONING MIX wins in 6 out of 11 nutrient categories
CARIBBEAN JERK MARINADE: 3
vs
CHILI SEASONING MIX: 6
(2 ties)
Overview
| Nutrient | CARIBBEAN JERK MARINADE | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 333 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 33.3 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN JERK MARINADE | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN JERK MARINADE | CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 11.1 MG | |
| Potassium, K | 67 MG | 1,222 MG | |
| Sodium, Na | 2,533 MG | 4,000 MG |