CARIBBEAN JERK MARINADE vs PYRAMID SALT FLAKRS
Nutrition comparison per 100 g serving
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PYRAMID SALT FLAKRS wins in 4 out of 10 nutrient categories
CARIBBEAN JERK MARINADE: 3
vs
PYRAMID SALT FLAKRS: 4
(3 ties)
Overview
| Nutrient | CARIBBEAN JERK MARINADE | PYRAMID SALT FLAKRS | Winner |
|---|---|---|---|
| Calories | 133 cal | 30 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 33.3 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN JERK MARINADE | PYRAMID SALT FLAKRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN JERK MARINADE | PYRAMID SALT FLAKRS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 15,600 MG |