CARIBBEAN JERK MARINADE vs JAMAICAN JERK MARINADE
Nutrition comparison per 100 g serving
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JAMAICAN JERK MARINADE wins in 5 out of 11 nutrient categories
CARIBBEAN JERK MARINADE: 4
vs
JAMAICAN JERK MARINADE: 5
(2 ties)
Overview
| Nutrient | CARIBBEAN JERK MARINADE | JAMAICAN JERK MARINADE | Winner |
|---|---|---|---|
| Calories | 133 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN JERK MARINADE | JAMAICAN JERK MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN JERK MARINADE | JAMAICAN JERK MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 1,800 MG | 500 MG |