CARIBBEAN JERK AHI TUNA JERKY STRIP vs WOATS
Nutrition comparison per 100 g serving
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CARIBBEAN JERK AHI TUNA JERKY STRIP wins in 6 out of 11 nutrient categories
CARIBBEAN JERK AHI TUNA JERKY STRIP: 6
vs
WOATS: 4
(1 ties)
Overview
| Nutrient | CARIBBEAN JERK AHI TUNA JERKY STRIP | WOATS | Winner |
|---|---|---|---|
| Calories | 235 cal | 433 cal | |
| Protein | 32.9 g | 10 g | |
| Carbs | 0 g | 53.3 g | |
| Fat | 10.6 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN JERK AHI TUNA JERKY STRIP | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | CARIBBEAN JERK AHI TUNA JERKY STRIP | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 471 MG | 183 MG |