CARIBBEAN JERK AHI TUNA JERKY STRIP vs SOLE GRANO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CARIBBEAN JERK AHI TUNA JERKY STRIP: 5
vs
SOLE GRANO: 5
(1 ties)
Overview
| Nutrient | CARIBBEAN JERK AHI TUNA JERKY STRIP | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 235 cal | 571 cal | |
| Protein | 32.9 g | 17.9 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 10.6 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN JERK AHI TUNA JERKY STRIP | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CARIBBEAN JERK AHI TUNA JERKY STRIP | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 471 MG | 571 MG |