CARIBBEAN JERK 30 MINUTE MARINADE vs LEMON ZEST & GARLIC CHICKEN RUB
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CARIBBEAN JERK 30 MINUTE MARINADE: 2
vs
LEMON ZEST & GARLIC CHICKEN RUB: 2
(6 ties)
Overview
| Nutrient | CARIBBEAN JERK 30 MINUTE MARINADE | LEMON ZEST & GARLIC CHICKEN RUB | Winner |
|---|---|---|---|
| Calories | 100 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 26.7 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARIBBEAN JERK 30 MINUTE MARINADE | LEMON ZEST & GARLIC CHICKEN RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,533 MG | 5,733 MG |