CARIBBEAN JERK vs DESIAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARIBBEAN JERK: 4
vs
DESIAM: 4
(2 ties)
Overview
| Nutrient | CARIBBEAN JERK | DESIAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 260 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 13.3 g | 14 g | |
| Fat | 6.7 g | 22 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN JERK | DESIAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN JERK | DESIAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 633 MG | 1,020 MG |