CARIBBEAN JERK vs CAJUN CHICKEN FRY MIX
Nutrition comparison per 100 g serving
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CAJUN CHICKEN FRY MIX wins in 5 out of 10 nutrient categories
CARIBBEAN JERK: 2
vs
CAJUN CHICKEN FRY MIX: 5
(3 ties)
Overview
| Nutrient | CARIBBEAN JERK | CAJUN CHICKEN FRY MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 353 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 13.3 g | 70.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN JERK | CAJUN CHICKEN FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN JERK | CAJUN CHICKEN FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 633 MG | 3,471 MG |