CARIBBEAN INSPIRED CHICKEN vs WHOLE GRAIN BLEND OF OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CARIBBEAN INSPIRED CHICKEN: 5
vs
WHOLE GRAIN BLEND OF OATS: 5
(1 ties)
Overview
| Nutrient | CARIBBEAN INSPIRED CHICKEN | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calories | 112 cal | 156 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 20.3 g | 20.9 g | |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 1.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN INSPIRED CHICKEN | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN INSPIRED CHICKEN | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 158 MG | 94 MG |