CARIBBEAN HONEY vs RAW HONEY
Nutrition comparison per 100 g serving
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RAW HONEY wins in 2 out of 10 nutrient categories
CARIBBEAN HONEY: 1
vs
RAW HONEY: 2
(7 ties)
Overview
| Nutrient | CARIBBEAN HONEY | RAW HONEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.0 g | 81.0 g | Tie |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN HONEY | RAW HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN HONEY | RAW HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2 MG |