CARIBBEAN FOOD DELIGHTS vs TAMALES
Nutrition comparison per 100 g serving
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TAMALES wins in 5 out of 10 nutrient categories
CARIBBEAN FOOD DELIGHTS: 4
vs
TAMALES: 5
(1 ties)
Overview
| Nutrient | CARIBBEAN FOOD DELIGHTS | TAMALES | Winner |
|---|---|---|---|
| Calories | 282 cal | 248 cal | |
| Protein | 9.9 g | 4.4 g | |
| Carbs | 26.1 g | 26.6 g | |
| Fat | 15.5 g | 13.3 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN FOOD DELIGHTS | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CARIBBEAN FOOD DELIGHTS | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 387 MG | 442 MG |