CARIBBEAN FOOD DELIGHTS vs LO MEIN
Nutrition comparison per 100 g serving
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LO MEIN wins in 6 out of 10 nutrient categories
CARIBBEAN FOOD DELIGHTS: 3
vs
LO MEIN: 6
(1 ties)
Overview
| Nutrient | CARIBBEAN FOOD DELIGHTS | LO MEIN | Winner |
|---|---|---|---|
| Calories | 282 cal | 133 cal | |
| Protein | 9.9 g | 4.7 g | |
| Carbs | 26.1 g | 18.8 g | |
| Fat | 15.5 g | 3.9 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN FOOD DELIGHTS | LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | CARIBBEAN FOOD DELIGHTS | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 387 MG | 609 MG |