CARIBBEAN FOOD DELIGHTS vs CORN DOGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARIBBEAN FOOD DELIGHTS: 4
vs
CORN DOGS: 4
(2 ties)
Overview
| Nutrient | CARIBBEAN FOOD DELIGHTS | CORN DOGS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 9.9 g | 9.2 g | |
| Carbs | 26.1 g | 32.9 g | |
| Fat | 15.5 g | 10.5 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN FOOD DELIGHTS | CORN DOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN FOOD DELIGHTS | CORN DOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Sodium, Na | 387 MG | 645 MG |