CARIBBEAN FOOD DELIGHTS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN WINGS wins in 4 out of 10 nutrient categories
CARIBBEAN FOOD DELIGHTS: 3
vs
CHICKEN WINGS: 4
(3 ties)
Overview
| Nutrient | CARIBBEAN FOOD DELIGHTS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 282 cal | 170 cal | |
| Protein | 9.9 g | 15.2 g | |
| Carbs | 26.1 g | 0 g | |
| Fat | 15.5 g | 12.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN FOOD DELIGHTS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARIBBEAN FOOD DELIGHTS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Sodium, Na | 387 MG | 295 MG |