CARIBBEAN FOOD DELIGHTS vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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CHICKEN KIEV wins in 7 out of 10 nutrient categories
CARIBBEAN FOOD DELIGHTS: 2
vs
CHICKEN KIEV: 7
(1 ties)
Overview
| Nutrient | CARIBBEAN FOOD DELIGHTS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 282 cal | 232 cal | |
| Protein | 9.9 g | 14.8 g | |
| Carbs | 26.1 g | 17.6 g | |
| Fat | 15.5 g | 11.3 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN FOOD DELIGHTS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CARIBBEAN FOOD DELIGHTS | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 387 MG | 430 MG |