CARIBBEAN CRUNCH vs MAPLE PECAN
Nutrition comparison per 100 g serving
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MAPLE PECAN wins in 6 out of 10 nutrient categories
CARIBBEAN CRUNCH: 3
vs
MAPLE PECAN: 6
(1 ties)
Overview
| Nutrient | CARIBBEAN CRUNCH | MAPLE PECAN | Winner |
|---|---|---|---|
| Calories | 609 cal | 600 cal | |
| Protein | 7.8 g | 8.6 g | |
| Carbs | 43.8 g | 42.9 g | |
| Fat | 45.3 g | 42.9 g | |
| Fiber | 3.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN CRUNCH | MAPLE PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN CRUNCH | MAPLE PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Sodium, Na | 164 MG | 123 MG |