CARIBBEAN CRUNCH vs BROOKSIDE
Nutrition comparison per 100 g serving
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CARIBBEAN CRUNCH wins in 5 out of 10 nutrient categories
CARIBBEAN CRUNCH: 5
vs
BROOKSIDE: 4
(1 ties)
Overview
| Nutrient | CARIBBEAN CRUNCH | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 609 cal | 489 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 43.8 g | 57.8 g | |
| Fat | 45.3 g | 31.1 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN CRUNCH | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CARIBBEAN CRUNCH | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 6.4 MG | |
| Sodium, Na | 164 MG | 89 MG |