CARIBBEAN COCONUT GELATO vs CHOCOLATE FAT FREE ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE ICE CREAM wins in 9 out of 12 nutrient categories
CARIBBEAN COCONUT GELATO: 1
vs
CHOCOLATE FAT FREE ICE CREAM: 9
(2 ties)
Overview
| Nutrient | CARIBBEAN COCONUT GELATO | CHOCOLATE FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 234 cal | 104 cal | |
| Protein | 3.9 g | 6.0 g | |
| Carbs | 28.9 g | 26.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 1.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARIBBEAN COCONUT GELATO | CHOCOLATE FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CARIBBEAN COCONUT GELATO | CHOCOLATE FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 149 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 164 MG | 388 MG | |
| Sodium, Na | 59 MG | 82 MG |