CAREY vs SPINACH PARMESAN DIP & SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAREY: 3
vs
SPINACH PARMESAN DIP & SPREAD: 3
(4 ties)
Overview
| Nutrient | CAREY | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAREY | SPINACH PARMESAN DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 1,167 MG | 733 MG |