CAREY vs MEDITERRANEAN SPICED BLEND
Nutrition comparison per 100 g serving
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CAREY wins in 4 out of 9 nutrient categories
CAREY: 4
vs
MEDITERRANEAN SPICED BLEND: 1
(4 ties)
Overview
| Nutrient | CAREY | MEDITERRANEAN SPICED BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAREY | MEDITERRANEAN SPICED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 914 MG | 1,500 MG |