CAREY vs SPINACH & ARUGULA SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CAREY wins in 6 out of 10 nutrient categories
CAREY: 6
vs
SPINACH & ARUGULA SPINACH: 3
(1 ties)
Overview
| Nutrient | CAREY | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 254 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 2.9 g | 22.5 g | |
| Fat | 0 g | 17.6 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAREY | SPINACH & ARUGULA SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 853 MG | 254 MG |