CARDENAS WHOLE WHEAT TORTILLAS 10CT vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CARDENAS WHOLE WHEAT TORTILLAS 10CT wins in 6 out of 11 nutrient categories
CARDENAS WHOLE WHEAT TORTILLAS 10CT: 6
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | CARDENAS WHOLE WHEAT TORTILLAS 10CT | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 197 cal | |
| Protein | 6.7 g | 4.0 g | |
| Carbs | 44.4 g | 39.5 g | |
| Fat | 7.8 g | 2.0 g | |
| Fiber | 6.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDENAS WHOLE WHEAT TORTILLAS 10CT | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARDENAS WHOLE WHEAT TORTILLAS 10CT | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 600 MG | 20 MG |