CARDENAS WHOLE WHEAT TORTILLAS 10CT vs 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS
Nutrition comparison per 100 g serving
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CARDENAS WHOLE WHEAT TORTILLAS 10CT wins in 5 out of 11 nutrient categories
CARDENAS WHOLE WHEAT TORTILLAS 10CT: 5
vs
100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CARDENAS WHOLE WHEAT TORTILLAS 10CT | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 44.4 g | 47.4 g | |
| Fat | 7.8 g | 7.9 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDENAS WHOLE WHEAT TORTILLAS 10CT | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARDENAS WHOLE WHEAT TORTILLAS 10CT | 100% WHOLE WHEAT FLOUR FAJITA SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 61 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 104 MG | 263 MG | |
| Sodium, Na | 600 MG | 526 MG |