CARDAMOM SPICE DAIRY-FREE GELATO vs DUTCH APPLE PIE
Nutrition comparison per 100 g serving
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CARDAMOM SPICE DAIRY-FREE GELATO wins in 6 out of 11 nutrient categories
CARDAMOM SPICE DAIRY-FREE GELATO: 6
vs
DUTCH APPLE PIE: 2
(3 ties)
Overview
| Nutrient | CARDAMOM SPICE DAIRY-FREE GELATO | DUTCH APPLE PIE | Winner |
|---|---|---|---|
| Calories | 215 cal | 260 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 22.6 g | 38.2 g | |
| Fat | 14.0 g | 10.7 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDAMOM SPICE DAIRY-FREE GELATO | DUTCH APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARDAMOM SPICE DAIRY-FREE GELATO | DUTCH APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 214 MG |