CARDAMOM SPICE DAIRY-FREE GELATO vs CLASSIC VANILLA CREME NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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CLASSIC VANILLA CREME NON-DAIRY FROZEN DESSERT wins in 6 out of 11 nutrient categories
CARDAMOM SPICE DAIRY-FREE GELATO: 3
vs
CLASSIC VANILLA CREME NON-DAIRY FROZEN DESSERT: 6
(2 ties)
Overview
| Nutrient | CARDAMOM SPICE DAIRY-FREE GELATO | CLASSIC VANILLA CREME NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 215 cal | 205 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 22.6 g | 20.5 g | |
| Fat | 14.0 g | 13.1 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDAMOM SPICE DAIRY-FREE GELATO | CLASSIC VANILLA CREME NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARDAMOM SPICE DAIRY-FREE GELATO | CLASSIC VANILLA CREME NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 54 MG | 74 MG |