CARDAMOM SPICE DAIRY-FREE GELATO vs APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES wins in 5 out of 11 nutrient categories
CARDAMOM SPICE DAIRY-FREE GELATO: 4
vs
APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | CARDAMOM SPICE DAIRY-FREE GELATO | APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 215 cal | 140 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 22.6 g | 18.9 g | |
| Fat | 14.0 g | 6.6 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDAMOM SPICE DAIRY-FREE GELATO | APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARDAMOM SPICE DAIRY-FREE GELATO | APPLE BERRY BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 54 MG | 110 MG |