CARDAMOM PISTACHIO ICE CREAM vs DELUXE ICE CREAM
Nutrition comparison per 100 g serving
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CARDAMOM PISTACHIO ICE CREAM wins in 6 out of 11 nutrient categories
CARDAMOM PISTACHIO ICE CREAM: 6
vs
DELUXE ICE CREAM: 4
(1 ties)
Overview
| Nutrient | CARDAMOM PISTACHIO ICE CREAM | DELUXE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 190 cal | 214 cal | |
| Protein | 9.5 g | 2.9 g | |
| Carbs | 11.9 g | 25.7 g | |
| Fat | 11.9 g | 11.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARDAMOM PISTACHIO ICE CREAM | DELUXE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.7 MG |
Minerals
| Mineral | CARDAMOM PISTACHIO ICE CREAM | DELUXE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 114 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 48 MG | 100 MG |