CARBONATED COCONUT WATER vs PURE COCONUT WATER WITH COCONUT PULP
Nutrition comparison per 100 g serving
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PURE COCONUT WATER WITH COCONUT PULP wins in 7 out of 14 nutrient categories
CARBONATED COCONUT WATER: 1
vs
PURE COCONUT WATER WITH COCONUT PULP: 7
(6 ties)
Overview
| Nutrient | CARBONATED COCONUT WATER | PURE COCONUT WATER WITH COCONUT PULP | Winner |
|---|---|---|---|
| Calories | 20 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.1 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARBONATED COCONUT WATER | PURE COCONUT WATER WITH COCONUT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARBONATED COCONUT WATER | PURE COCONUT WATER WITH COCONUT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 23 MG | 31 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |