CARBONATED COCONUT WATER vs COCO WATERMELON SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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COCO WATERMELON SPARKLING COCONUT WATER wins in 6 out of 11 nutrient categories
CARBONATED COCONUT WATER: 2
vs
COCO WATERMELON SPARKLING COCONUT WATER: 6
(3 ties)
Overview
| Nutrient | CARBONATED COCONUT WATER | COCO WATERMELON SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.1 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARBONATED COCONUT WATER | COCO WATERMELON SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CARBONATED COCONUT WATER | COCO WATERMELON SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 23 MG | 24 MG |