CARBONATED COCONUT WATER vs ALOE VERA DRINK
Nutrition comparison per 100 g serving
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ALOE VERA DRINK wins in 5 out of 9 nutrient categories
CARBONATED COCONUT WATER: 1
vs
ALOE VERA DRINK: 5
(3 ties)
Overview
| Nutrient | CARBONATED COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calories | 20 cal | 12 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARBONATED COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CARBONATED COCONUT WATER | ALOE VERA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Sodium, Na | 23 MG | 15 MG |