CARBONARA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
CARBONARA SAUCE: 3
vs
MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | CARBONARA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 280 cal | 40 cal | |
| Protein | 7.2 g | 1.6 g | |
| Carbs | 3.2 g | 7.2 g | |
| Fat | 27.2 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARBONARA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CARBONARA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 224 MG | 424 MG |