CARBONARA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ALFREDO SAUCE wins in 4 out of 10 nutrient categories
CARBONARA SAUCE: 3
vs
ALFREDO SAUCE: 4
(3 ties)
Overview
| Nutrient | CARBONARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 280 cal | 144 cal | |
| Protein | 7.2 g | 3.2 g | |
| Carbs | 3.2 g | 7.2 g | |
| Fat | 27.2 g | 11.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARBONARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARBONARA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 440 MG |