CARB WISE THIN CRUST TOPPED WITH MOZZARELLA vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARB WISE THIN CRUST TOPPED WITH MOZZARELLA: 5
vs
SELF-RISING CRUST PIZZA: 5
(2 ties)
Overview
| Nutrient | CARB WISE THIN CRUST TOPPED WITH MOZZARELLA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 253 cal | 239 cal | |
| Protein | 16.5 g | 9.0 g | |
| Carbs | 13.5 g | 30.6 g | |
| Fat | 14.7 g | 9.0 g | |
| Fiber | 9.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB WISE THIN CRUST TOPPED WITH MOZZARELLA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARB WISE THIN CRUST TOPPED WITH MOZZARELLA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 112 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 494 MG | 515 MG |