CARB LEAN FLOUR TORTILLAS vs TORTILLAS FLOUR/HARINA
Nutrition comparison per 100 g serving
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CARB LEAN FLOUR TORTILLAS wins in 7 out of 12 nutrient categories
CARB LEAN FLOUR TORTILLAS: 7
vs
TORTILLAS FLOUR/HARINA: 2
(3 ties)
Overview
| Nutrient | CARB LEAN FLOUR TORTILLAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calories | 125 cal | 314 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 35.7 g | 49.0 g | |
| Fat | 3.6 g | 7.8 g | |
| Fiber | 25 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB LEAN FLOUR TORTILLAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARB LEAN FLOUR TORTILLAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 536 MG | 588 MG |