CARB CONTROL SHAKES vs RICH CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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RICH CHOCOLATE SHAKE wins in 13 out of 25 nutrient categories
CARB CONTROL SHAKES: 9
vs
RICH CHOCOLATE SHAKE: 13
(3 ties)
Overview
| Nutrient | CARB CONTROL SHAKES | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 30 cal | 61 cal | |
| Protein | 5.2 g | 5.1 g | |
| Carbs | 0.6 g | 5.4 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 0.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB CONTROL SHAKES | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 41 UG | |
| Niacin | 2.1 MG | 1.7 MG | |
| Pantothenic acid | 0.6 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 8.1 UG |
Minerals
| Mineral | CARB CONTROL SHAKES | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Magnesium, Mg | 24 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 45 MG | 84 MG | |
| Potassium, K | 106 MG | 206 MG | |
| Selenium, Se | 5 UG | 6 UG | |
| Sodium, Na | 136 MG | 101 MG | |
| Zinc, Zn | 1.1 MG | 1.5 MG |