CARB CONTROL SHAKES vs ORANGE CREAM CARB WISE SHAKE
Nutrition comparison per 100 g serving
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ORANGE CREAM CARB WISE SHAKE wins in 12 out of 24 nutrient categories
CARB CONTROL SHAKES: 7
vs
ORANGE CREAM CARB WISE SHAKE: 12
(5 ties)
Overview
| Nutrient | CARB CONTROL SHAKES | ORANGE CREAM CARB WISE SHAKE | Winner |
|---|---|---|---|
| Calories | 30 cal | 45 cal | |
| Protein | 5.2 g | 9.1 g | |
| Carbs | 0.6 g | 1.5 g | |
| Fat | 0.8 g | 0.3 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB CONTROL SHAKES | ORANGE CREAM CARB WISE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 85 UG | |
| Niacin | 1.2 MG | 2.1 MG | |
| Pantothenic acid | 0.3 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 4.8 UG | Tie |
Minerals
| Mineral | CARB CONTROL SHAKES | ORANGE CREAM CARB WISE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 191 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 61 MG | 106 MG | |
| Potassium, K | 106 MG | 58 MG | |
| Selenium, Se | 4 UG | 7 UG | |
| Sodium, Na | 136 MG | 67 MG | |
| Zinc, Zn | 0.9 MG | 2.3 MG |