CARB CONTROL SHAKES vs PROTEIN MEAL POWDER
Nutrition comparison per 100 g serving
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PROTEIN MEAL POWDER wins in 17 out of 24 nutrient categories
CARB CONTROL SHAKES: 6
vs
PROTEIN MEAL POWDER: 17
(1 ties)
Overview
| Nutrient | CARB CONTROL SHAKES | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Calories | 30 cal | 328 cal | |
| Protein | 5.2 g | 43.1 g | |
| Carbs | 0.9 g | 32.8 g | |
| Fat | 0.8 g | 6.9 g | |
| Fiber | 0.3 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB CONTROL SHAKES | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 207 UG | |
| Niacin | 1.2 MG | 10.3 MG | |
| Pantothenic acid | 0.3 MG | 2.6 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 3.1 UG | |
| Vitamin B-6 | 0.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 31 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 41.4 UG |
Minerals
| Mineral | CARB CONTROL SHAKES | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 776 MG | |
| Iron, Fe | 0.6 MG | 9.3 MG | |
| Magnesium, Mg | 24 MG | 207 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 61 MG | 517 MG | |
| Potassium, K | 124 MG | 86 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 130 MG | 121 MG | |
| Zinc, Zn | 1.1 MG | 7.8 MG |