CARB CONTROL SHAKE vs CHOCOLATE KETO MEAL POWDER
Nutrition comparison per 100 g serving
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CHOCOLATE KETO MEAL POWDER wins in 18 out of 25 nutrient categories
CARB CONTROL SHAKE: 5
vs
CHOCOLATE KETO MEAL POWDER: 18
(2 ties)
Overview
| Nutrient | CARB CONTROL SHAKE | CHOCOLATE KETO MEAL POWDER | Winner |
|---|---|---|---|
| Calories | 30 cal | 548 cal | |
| Protein | 5.2 g | 22.6 g | |
| Carbs | 0.6 g | 19.4 g | |
| Fat | 0.8 g | 41.9 g | |
| Fiber | 0.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB CONTROL SHAKE | CHOCOLATE KETO MEAL POWDER | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 232 UG | |
| Niacin | 1.2 MG | 16.1 MG | |
| Pantothenic acid | 0.3 MG | 6.5 MG | |
| Riboflavin | 0.1 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 2.9 UG | |
| Vitamin B-6 | 0.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 8.2 MG | 90.3 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | CARB CONTROL SHAKE | CHOCOLATE KETO MEAL POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 413 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Magnesium, Mg | 24 MG | 439 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 61 MG | 323 MG | |
| Potassium, K | 106 MG | 645 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 136 MG | 581 MG | |
| Zinc, Zn | 0.9 MG | 12.9 MG |