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CARB CONTROL SHAKE vs CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL

Nutrition comparison per 100 g serving

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CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL wins in 19 out of 25 nutrient categories
CARB CONTROL SHAKE: 5 vs CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL: 19 (1 ties)

Overview

Nutrient CARB CONTROL SHAKE CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL Winner
Calories 30 cal 357 cal
Protein 5.2 g 50 g
Carbs 0.6 g 35.7 g
Fat 0.8 g 3.6 g
Fiber 0.3 g 7.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CARB CONTROL SHAKE CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL Winner
Choline, total 0 MG 75 MG
Folate, total 48 UG 1,429 UG
Niacin 1.2 MG 0 MG
Pantothenic acid 0.3 MG 35.7 MG
Riboflavin 0.1 MG 6.1 MG
Thiamin 0 MG 5 MG
Vitamin B-12 0.4 UG 21.4 UG
Vitamin B-6 0.1 MG 7.1 MG
Vitamin C, total ascorbic acid 8.2 MG 321.4 MG
Vitamin K (phylloquinone) 4.8 UG 0 UG

Minerals

Mineral CARB CONTROL SHAKE CHOCOLATE FLAVORED HIGH PROTEIN ENERGY MEAL Winner
Calcium, Ca 30 MG 1,071 MG
Iron, Fe 0.4 MG 16.1 MG
Magnesium, Mg 24 MG 286 MG
Manganese, Mn 0 MG 18 MG
Phosphorus, P 61 MG 714 MG
Potassium, K 106 MG 536 MG
Selenium, Se 4 UG 75 UG
Sodium, Na 136 MG 250 MG
Zinc, Zn 0.9 MG 53.6 MG
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