CARB CONTROL SHAKE vs ULTRA COMPLETE MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ULTRA COMPLETE MEAL wins in 20 out of 25 nutrient categories
CARB CONTROL SHAKE: 4
vs
ULTRA COMPLETE MEAL: 20
(1 ties)
Overview
| Nutrient | CARB CONTROL SHAKE | ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 30 cal | 408 cal | |
| Protein | 5.2 g | 62.5 g | |
| Carbs | 0.6 g | 32.5 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 0.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB CONTROL SHAKE | ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 250 UG | |
| Niacin | 2.1 MG | 11.5 MG | |
| Pantothenic acid | 0.6 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 4.5 UG | |
| Vitamin B-6 | 0.2 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 30 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 0 UG |
Minerals
| Mineral | CARB CONTROL SHAKE | ULTRA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 750 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0.3 MG | 9 MG | |
| Magnesium, Mg | 24 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 45 MG | 575 MG | |
| Potassium, K | 0 MG | 1,095 MG | |
| Selenium, Se | 5 UG | 44 UG | |
| Sodium, Na | 136 MG | 312 MG | |
| Zinc, Zn | 1.1 MG | 9.4 MG |