CARB CONSCIOUS BAR vs CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR
Nutrition comparison per 100 g serving
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CARB CONSCIOUS BAR wins in 18 out of 23 nutrient categories
CARB CONSCIOUS BAR: 18
vs
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR: 2
(3 ties)
Overview
| Nutrient | CARB CONSCIOUS BAR | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 444 cal | |
| Protein | 46.9 g | 8.9 g | |
| Carbs | 28.1 g | 55.6 g | |
| Fat | 9.4 g | 22.2 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB CONSCIOUS BAR | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARB CONSCIOUS BAR | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 44 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 453 MG | 133 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |