CARB-CONCIOUS PANCAKE MIX vs RALEY'S
Nutrition comparison per 100 g serving
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CARB-CONCIOUS PANCAKE MIX wins in 7 out of 11 nutrient categories
CARB-CONCIOUS PANCAKE MIX: 7
vs
RALEY'S: 2
(2 ties)
Overview
| Nutrient | CARB-CONCIOUS PANCAKE MIX | RALEY'S | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 37.1 g | 4 g | |
| Carbs | 42.9 g | 84 g | |
| Fat | 12.9 g | 6 g | |
| Fiber | 20 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB-CONCIOUS PANCAKE MIX | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARB-CONCIOUS PANCAKE MIX | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 629 MG | 280 MG |