CARB BALANCE WHOLE WHEAT STREET TACOS TORTILLAS vs SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
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SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD wins in 8 out of 14 nutrient categories
CARB BALANCE WHOLE WHEAT STREET TACOS TORTILLAS: 5
vs
SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD: 8
(1 ties)
Overview
| Nutrient | CARB BALANCE WHOLE WHEAT STREET TACOS TORTILLAS | SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 250 cal | |
| Protein | 12.8 g | 7.1 g | |
| Carbs | 44.7 g | 42.9 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 31.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB BALANCE WHOLE WHEAT STREET TACOS TORTILLAS | SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CARB BALANCE WHOLE WHEAT STREET TACOS TORTILLAS | SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 43 MG | 82 MG | |
| Sodium, Na | 638 MG | 536 MG |