CARB BALANCE FLOUR TORTILLAS vs FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS wins in 5 out of 12 nutrient categories
CARB BALANCE FLOUR TORTILLAS: 4
vs
FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS: 5
(3 ties)
Overview
| Nutrient | CARB BALANCE FLOUR TORTILLAS | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 11.9 g | 8.9 g | |
| Carbs | 45.2 g | 48.9 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 31 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB BALANCE FLOUR TORTILLAS | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARB BALANCE FLOUR TORTILLAS | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 667 MG | 556 MG |