CARB BALANCE FLOUR TORTILLA WRAPS vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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CARB BALANCE FLOUR TORTILLA WRAPS wins in 7 out of 11 nutrient categories
CARB BALANCE FLOUR TORTILLA WRAPS: 7
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 2
(2 ties)
Overview
| Nutrient | CARB BALANCE FLOUR TORTILLA WRAPS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 155 cal | 289 cal | |
| Protein | 14.1 g | 6.7 g | |
| Carbs | 45.1 g | 48.9 g | |
| Fat | 8.5 g | 8.9 g | |
| Fiber | 39.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARB BALANCE FLOUR TORTILLA WRAPS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARB BALANCE FLOUR TORTILLA WRAPS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 34 MG | 102 MG | |
| Sodium, Na | 775 MG | 444 MG |