CARAWAY WITH PINK HIMALAYAN SALT SAVORY CRISP vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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CARAWAY WITH PINK HIMALAYAN SALT SAVORY CRISP wins in 5 out of 11 nutrient categories
CARAWAY WITH PINK HIMALAYAN SALT SAVORY CRISP: 5
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | CARAWAY WITH PINK HIMALAYAN SALT SAVORY CRISP | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 538 cal | 571 cal | |
| Protein | 26.9 g | 21.4 g | |
| Carbs | 34.6 g | 21.4 g | |
| Fat | 34.6 g | 50 g | |
| Fiber | 23.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY WITH PINK HIMALAYAN SALT SAVORY CRISP | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAWAY WITH PINK HIMALAYAN SALT SAVORY CRISP | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |