CARAWAY SOURDOUGH RYE THINS vs ROASTED GARLIC + ROSEMARY CRACKERS
Nutrition comparison per 100 g serving
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CARAWAY SOURDOUGH RYE THINS wins in 5 out of 12 nutrient categories
CARAWAY SOURDOUGH RYE THINS: 5
vs
ROASTED GARLIC + ROSEMARY CRACKERS: 3
(4 ties)
Overview
| Nutrient | CARAWAY SOURDOUGH RYE THINS | ROASTED GARLIC + ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 400 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 76.9 g | 66.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 23.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY SOURDOUGH RYE THINS | ROASTED GARLIC + ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAWAY SOURDOUGH RYE THINS | ROASTED GARLIC + ROSEMARY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 538 MG | 800 MG |