CARAWAY SOURDOUGH RYE THINS vs CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CARAWAY SOURDOUGH RYE THINS wins in 4 out of 12 nutrient categories
CARAWAY SOURDOUGH RYE THINS: 4
vs
CRACKERS: 3
(5 ties)
Overview
| Nutrient | CARAWAY SOURDOUGH RYE THINS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 400 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 76.9 g | 73.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 23.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAWAY SOURDOUGH RYE THINS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAWAY SOURDOUGH RYE THINS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 1,067 MG |