CARAMIA vs SEGGIANO

Nutrition comparison per 100 g serving

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SEGGIANO wins in 5 out of 10 nutrient categories

CARAMIA: 2 vs SEGGIANO: 5 (3 ties)

Overview

Nutrient	CARAMIA	SEGGIANO	Winner
Calories	179 cal	115 cal
Protein	3.6 g	0 g
Carbs	3.6 g	0 g
Fat	17.9 g	11.5 g
Fiber	3.6 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMIA	SEGGIANO	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	CARAMIA	SEGGIANO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	321 MG	1,308 MG

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