CARAMIA vs JUMBO PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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CARAMIA wins in 4 out of 10 nutrient categories
CARAMIA: 4
vs
JUMBO PITTED BLACK OLIVES: 3
(3 ties)
Overview
| Nutrient | CARAMIA | JUMBO PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 179 cal | 139 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 5.6 g | |
| Fat | 17.9 g | 11.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMIA | JUMBO PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CARAMIA | JUMBO PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 750 MG |